Less Congestion Pot Roast for Dad

This is the second dinner I made for my dad.  Beef is really too fatty to benefit congestion, but it does have some stuff he needs (iron, e.g.), and he requested it!  Ha!  I agreed, as long as it he agreed not to add potatoes, which contribute to his congestion.  So, with that compromise, here's what I did!  (And the stuff that helps congestion is in bold print!)

3 lbs. beef for slow cooking!

Salt

Pepper

1 14-oz. can beef broth

1 huge onion, or 2 smaller ones

2 large cloves garlic, chopped

4 medium zucchini, cut into 4 chunks each

6 medium carrots, cut into 5 or 6 chunks each

Into a 6-qt. slow cooker, place beef.  Sprinkle with a little salt and a lot of pepper.  Add the onion and the garlic.  Pour the broth around the edges.  Cook on high heat for 5-6 hours.

Add the carrots, making sure they're in the broth.  Add the zucchini chunks, placing them on top of the roast and carrots.  This way, they won't be completely mushy when everything else is done!  Cook for another 1-1 1/2 hours, or until the carrots are tender when you poke them with a fork.  (AKA "fork tender.)

Dad wanted bread to substitute for his beloved potatoes, so I bought him some bread made of half quinoa and half wheat, because wheat worsens his congestion, too.  I toasted a slice of bread, buttered it, laid it on a plate, put meat on it, and ladled the beef broth over it.  With vegetables on the side, he felt he'd been given manna!  Ha!  He ate all of it!

And now, I have both chicken and beef to shred for tacos and other dishes that I can use more of the peppery spices that seem to do the best work for de-congesting!  Woohoo!

I'll keep you posted on our progress!  At this point, he's actually walking farther than he was 3 days ago!  I'm excited!  He's breathing better, so he's not as breathless as quickly!  He's even feeling optimistic, so that's a plus, too!